zach (he/him)

I help men and women who feel stuck, overwhelmed, or disconnected from what matters most. My approach is rooted in discovering your authenticity, clarifying your values and taking steps toward the life you want, even when challenges arise. Therapy with me is collaborative, practical, and interactive, with space for reflection as well as skill-building you can use outside of session. We will work on what you want to work on and do the work that is important to you. I do not have all the answers, but together we will find the answers that are right for you. I come to this work celebrating that every day is a new opportunity to be happier and more satisfied with one’s life than yesterday. I appreciate your trust in me to help you with that.

I believe the most effective therapy is flexible and responsive to you. Sometimes that means exploring past experiences and messages that shaped your beliefs. Other times it means focusing on concrete tools for managing stress, anxiety, or self-doubt. I’m open and curious, and I work to create an encouraging space where we can explore both struggles and successes while strengthening resilience, relationships, and meaning.

I know firsthand that balance, fortitude, and connection matter, and I bring those values into the room. My goal is to support you with understanding and adaptability. Whether you need direct guidance, deeper exploration, or simply someone to listen. If you’re ready to live more fully guided by your values rather than fears, I’d be honored to walk alongside you.