Depression

Scenic view of a river flowing through a forested valley with steep mountain cliffs in the background, during sunset.

  • Depression is more than feeling sad. It can make everything feel flat, heavy, or pointless — even things that used to bring you joy. If you're struggling to get through the day, our therapists are here to help you find your way back to yourself.

  • Depression looks different for everyone. Some people sleep too much, others can't sleep at all. Some feel numb, others feel irritable. What most people share is a sense of disconnection — from themselves, from others, from the life they want to be living. Therapy can help you understand what's keeping you stuck and start building momentum again.

    • Persistent low mood or numbness lasting more than two weeks

    • Loss of interest in activities you used to enjoy

    • Changes in sleep — too much or too little

    • Low energy or motivation, even for small tasks

    • Feelings of worthlessness or hopelessness

    • Difficulty concentrating or making decisions

  • A space without judgment

    We start by creating a safe, honest relationship where you can say what's really going on — without performance or pretense. Where you can say out loud what you have been scared to say.

    Understanding your depression

    We explore the contributing factors — life circumstances, thought patterns, history — to understand your experience fully.

    Moving forward together

    Through a combination of insight and practical skill-building, we help you rebuild energy, connection, and a sense of purpose.

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