Depression

Depression is more than feeling sad. It can make everything feel flat, heavy, or pointless — even things that used to bring you joy. If you're struggling to get through the day, our therapists are here to help you find your way back to yourself.

Depression looks different for everyone. Some people sleep too much, others can't sleep at all. Some feel numb, others feel irritable. What most people share is a sense of disconnection — from themselves, from others, from the life they want to be living. Therapy can help you understand what's keeping you stuck and start building momentum again.

• Persistent low mood or numbness lasting more than two weeks

• Loss of interest in activities you used to enjoy

• Changes in sleep — too much or too little

• Low energy or motivation, even for small tasks

• Feelings of worthlessness or hopelessness

• Difficulty concentrating or making decisions

A space without judgment

We start by creating a safe, honest relationship where you can say what's really going on — without performance or pretense. Where you can say out loud what you have been scared to say.

Understanding your depression

We explore the contributing factors — life circumstances, thought patterns, history — to understand your experience fully.

Moving forward together

Through a combination of insight and practical skill-building, we help you rebuild energy, connection, and a sense of purpose.